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The core of the program is the transmission of this ancient yogic practice, which includes breathwork (Pranayama), Aum chanting, and meditative processes.

A: You must attend the live session in its entirety to be initiated into the practice. If you miss it, you will need to register for a future date. inner engineering completion online

The program is a life-transforming step designed by Sadhguru to initiate participants into the Shambhavi Mahamudra Kriya , a powerful 21-minute energy technique. This online version provides the same profound benefits as the in-person program, including enhanced mental clarity, emotional balance, and a 50% reduction in stress according to studies from Harvard Medical School . Key Program Features The core of the program is the transmission