These provide rapid relief by mechanically clearing mucus or reducing nasal tissue swelling.
| Avoid | Why | |-------|-----| | Overuse of topical decongestant sprays (>3 days) | Rebound congestion, worse than original. | | Smoking / vaping | Irritates & inflames nasal passages. | | Dry, heated indoor air | Thickens mucus, worsens clog. | | Antihistamines if not allergic | Can thicken mucus unnecessarily. | how to relieve clogged nose
If home remedies are insufficient, OTC medications can target specific symptoms. These provide rapid relief by mechanically clearing mucus