How To Clear Nasal Passages __full__

Stay HydratedWhen you are dehydrated, your mucus becomes thick and sticky, making it harder to clear. Drinking plenty of water, herbal tea, or broth keeps the membranes moist and allows mucus to drain more freely. Physical Techniques to Clear the Airway

If you use these sprays, limit it to three days maximum. If you are already hooked on the spray, the only way out is saline irrigation and "toughing it out" for a few days while the vessels return to their normal size. how to clear nasal passages

| | Why | |-----------|---------| | Overuse decongestant sprays >3 days | Rebound congestion worse than original | | Blow nose forcefully | Can force mucus into sinuses/ears (risk sinusitis/ear infection) | | Smoke or vape | Irritates and inflames mucosa | | Lie flat with severe congestion | Worsens post-nasal drip and sinus pressure | | Use tap water in neti pot | Risk of rare but serious amoeba infection (Naegleria fowleri) | Stay HydratedWhen you are dehydrated, your mucus becomes