Pregnancy Congestion Relief !exclusive! -

Lying flat allows blood to pool in your head, increasing nasal pressure. Use an extra pillow or prop up the head of your mattress slightly to use gravity to your advantage for better drainage.

Pregnancy congestion is often worse at night. To sleep better: pregnancy congestion relief

First, it helps to know why this is happening. During pregnancy, your blood volume increases significantly, and hormones like estrogen and progesterone cause the blood vessels in your nose to expand and swell. This swelling narrows your nasal passages, making it hard to breathe. It affects up to 30% of pregnant women and can last for several weeks or even months. Lying flat allows blood to pool in your

For many expectant parents, non-drug remedies are the first line of defense. These methods focus on thinning mucus and reducing inflammation naturally. Pregnancy Rhinitis: Causes, Congestion & Treatment Options To sleep better: First, it helps to know