“You need gravity on your side,” Mark explained, fluffing a duvet. “Doc said keeping your head elevated helps drain the fluid.”
After delivery, Elena thought grimly, staring at the ceiling. That was potentially eight weeks away. Right now, she felt like she was drowning in thin air.
The rain tapped a steady, rhythmic beat against the bedroom window, the kind of sound that usually lulled Elena into a deep, peaceful sleep. But tonight, at thirty-two weeks pregnant, peace was a distant memory. nasal congestion relief during pregnancy
“One spritz in each side. Wait a minute, then blow,” he instructed gently.
Elena placed a hand on her belly. The baby gave a gentle roll, settling down. She took a long, slow, deep breath through her nose—the kind she had taken for granted her entire life until now. It was a simple pleasure, breathing, but tonight, it felt like a miracle. She closed her eyes, and for the first time in a week, she fell into a deep, silent sleep. “You need gravity on your side,” Mark explained,
“Don’t speak too soon, you might jinx it,” he teased, but he was smiling. He climbed in beside her, turning off the light.
“Good. Stay here. I’m going to get the heavy artillery.” Right now, she felt like she was drowning in thin air
While uncomfortable, several safe methods can help you breathe easier until symptoms typically resolve within two weeks after delivery. Natural and At-Home Remedies