Anasana Yoga -

(For Instagram: pair with a photo of someone sitting quietly in nature or lying still indoors.)

: Movement should be synchronized with deep, mindful breathing. anasana yoga

“Be still. The quieter you become, the more you can hear.” — Ram Dass (For Instagram: pair with a photo of someone

It’s not about doing less. It’s about being more — without needing to move. anasana yoga

According to the Yoga Sutras of Patanjali, an asana must possess two qualities: The real meaning of "asana" in yoga - The Flawed Yogini