Adductors [work] -

: A triangular muscle that is the most common site of sports-related groin pain and strains.

Don’t wait for a groin strain to remind you they exist—start showing your inner thighs some love today. adductors

The Adductor Magnus is a powerful hip extensor. In the bottom of a deep squat, the adductors act as anchors to help you stand back up. If you feel like you get "stuck" in the hole of a squat, it might not be your glutes—it could be weak adductors. : A triangular muscle that is the most