For Nose Block — Exercise

Developed by Ukrainian physician Dr. Konstantin Buteyko, this technique focuses on correcting "hidden hyperventilation" or chronic over-breathing, which is theorized to contribute to nasal congestion.

Release your nose and breathe in gently. Do not take a massive gasp; try to keep your breathing calm immediately after. exercise for nose block

If breathing exercises alone aren't enough, you can use these physical techniques to manually drain the sinuses. One Move to Clear a Stuffy Nose (Instantly!) #Shorts Developed by Ukrainian physician Dr