Research suggests that babies who are offered diverse flavors between 6–12 months are less likely to be picky eaters later. By ticking off 101 items—from avocado to zucchini—you are building a brave, adventurous eater.
Designed for Baby Led Weaning (BLW) and traditional weaning. Aim to introduce these foods before your baby turns one to help prevent picky eating and identify allergies. 101 foods before one checklist free pdf download
Goal: Calcium and healthy fats for brain development. (No cow's milk as a main drink until 1 year, but yogurt/cheese is okay). 56. [ ] Full-fat Greek Yogurt (Unsweetened) 57. [ ] Cottage Cheese 58. [ ] Cheddar Cheese 59. [ ] Mozzarella 60. [ ] Parmesan 61. [ ] Cream Cheese 62. [ ] Ricotta 63. [ ] Butter (for cooking) 64. [ ] Olive Oil (drizzled on food) 65. [ ] Coconut Milk (canned, in cooking) Research suggests that babies who are offered diverse
Goal: Natural sweetness and soft textures. 21. [ ] Banana 22. [ ] Apple (steamed/roasted or unsweetened applesauce) 23. [ ] Pear 24. [ ] Mango 25. [ ] Papaya 26. [ ] Kiwi 27. [ ] Blueberries 28. [ ] Strawberries 29. [ ] Raspberries 30. [ ] Blackberries 31. [ ] Watermelon 32. [ ] Cantaloupe / Honeydew 33. [ ] Grapes (quartered lengthwise) 34. [ ] Peaches 35. [ ] Plums 36. [ ] Cherries (pitted & quartered) 37. [ ] Pineapple 38. [ ] Orange / Citrus segments 39. [ ] Apricots 40. [ ] Figs Aim to introduce these foods before your baby
Goal: Exposure to gluten and different whole grains. 66. [ ] Oats / Oatmeal 67. [ ] Quinoa 68. [ ] Brown Rice 69. [ ] White Rice 70. [ ] Pasta (various shapes) 71. [ ] Whole Wheat Bread 72. [ ] Sourdough Bread 73. [ ] Barley 74. [ ] Couscous 75. [ ] Polenta 76. [ ] Pancakes (banana/egg or low sugar) 77. [ ] Waffles (iron-fortified) 78. [ ] Millet 79. [ ] Crackers (low sodium) 80. [ ] Puff snacks (baby specific) 81. [ ] Tortillas (Flour or Corn) 82. [ ] Muffins (veggie packed) 83. [ ] Farro 84. [ ] Amaranth 85. [ ] Teething Rusks