Ross Enamait Never Gymless

Standard burpee + a pull-up or towel pull-up (if a bar is available). Do 5 rounds: 30 sec work, 15 sec rest. Count total reps.

: Creative use of affordable implements like sandbags, furniture, and pull-up bars. ross enamait never gymless

No rest between moves. Rest 2 min after complex. Repeat 3–5x. Standard burpee + a pull-up or towel pull-up

: Techniques like pushing against immovable objects to build maximum tension and strength. ross enamait never gymless