Healthy Graham Crack Betterers (Edge)

He compared the two boxes. The traditional graham crackers listed "enriched flour" and "high fructose corn syrup"—the enemies of his new cardio-centric lifestyle. The beige box promised a slow release of complex carbohydrates. James was trying to be "good." He was trying to be a man who snacked on structure and discipline.

He put the beige box in his cart.

Graham crackers have a long history, originally invented in 1829 by Sylvester Graham as a wholesome alternative to the refined white breads of the time. While many modern store-bought versions have become more like cookies—high in refined flour and added sugars—choosing or making your own can turn this nostalgic treat into a nutritious part of your diet. Nutritional Profile of Graham Crackers healthy graham crackers