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One Saturday, she joined a “joyful movement” class at a local studio. The room was full of bodies—tall, short, round, thin, scarred, pregnant, aging. No mirrors on the walls. The instructor said, “Do what feels good. Rest if you need to.” Emma tried a gentle dance routine. She fumbled the steps, laughed at herself, and for the first time in a decade, she felt her body rather than judged it.

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Emma cried. Then she got curious.