When most people think of yoga, they picture physical postures (asanas) and breathwork (pranayama). But there is a third, often overlooked, component that is just as powerful: .
Place the index finger at the base of the thumb and press down with the thumb. mudra in yoga pdf
According to Ayurvedic principles, our bodies are composed of five primary elements, each represented by a specific finger: Fire ( Agni ) Index Finger: Air ( Vayu ) Middle Finger: Space ( Akash ) Ring Finger: Earth ( Prithvi ) Little Finger: Water ( Jal ) When most people think of yoga, they picture