Crack [hot]er Barrel Grits Gluten Free

"I have Celiac," Sarah said, her voice practiced but tight. "I know the grits are corn, but is there flour in the water? Do you use the same ladle for the gravy?"

The turning point for Sarah happened on a rainy Tuesday in Tennessee. She and Mark pulled off the highway, exhausted and starving. Mark suggested the diner next door, but Sarah pointed at the Cracker Barrel. cracker barrel grits gluten free

: Cracker Barrel’s own Allergen Guide states that menu items without gluten ingredients may not meet the strict "gluten-free" definition for highly sensitive guests. Other Gluten-Sensitive Breakfast Options "I have Celiac," Sarah said, her voice practiced but tight

⚠️ Proceed with extreme caution (or avoid for Celiac). She and Mark pulled off the highway, exhausted and starving

Offers explicitly labeled Gluten-Free Corn Grits.

| Sensitivity Level | Can you eat Cracker Barrel grits? | |------------------|------------------------------------| | | Likely safe. Many with mild intolerance report no reaction. | | Celiac disease (strict gluten-free) | Not recommended. Risk of cross-contamination is high. | | Wheat allergy | Do not eat. Risk of anaphylaxis due to shared equipment. |