Nasal congestion isn’t actually caused by too much mucus; it is caused by inflamed blood vessels in the sinuses. These irritated vessels swell, narrowing your air passages and making it difficult to breathe.
These "hacks" can often provide temporary relief in under a minute by tricking the nervous system or physically shifting bones [3, 36]: how to unblock your nose
: Drink plenty of clear fluids like water, broth, or herbal teas (ginger, peppermint, or chamomile) to thin out mucus [5, 9, 32]. Nasal congestion isn’t actually caused by too much
: If allergies (pollen, dust, dander) are the cause, antihistamines can reduce the immune response causing the swelling [6, 19]. Sleeping with a Blocked Nose or herbal teas (ginger