Pdf !!better!! — Calisthenics Playbook For Muscle Ups

Explosive Pull-ups: 10-12 clean reps where the bar touches your lower chest or stomach. Deep Dips: 15 reps with a full range of motion.

Work through these exercises in order. Do not advance to the next step until you have mastered the current one. calisthenics playbook for muscle ups pdf

Before attempting a full Muscle Up, you must possess the raw tendon strength and base conditioning to prevent injury (specifically to the shoulders and elbows). Explosive Pull-ups: 10-12 clean reps where the bar