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: A simplified guide for setting up your diet for bulking, cutting, or body recomposition.

: Every week includes a dedicated "weak point day" where you choose specific muscle groups (e.g., side delts, calves, or lats) to bring up lagging areas. jeff nippard pure bodybuilding pdf

: Sets are pushed very close to failure (RPE 9-10) based on research showing this is necessary for maximal hypertrophy. Training Structure & Options : A simplified guide for setting up your