Maza Food Greek Review

Depending on the amount of liquid added, it could be served as a thick porridge, shaped into balls (energy cakes), or flattened into a type of unleavened bread.

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The Spartan warriors relied on these "energy cakes" during military campaigns because they were portable, filling, and required little technology to produce. Depending on the amount of liquid added, it

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The process began with álphita —barley flour that had been toasted over a fire to give it a dark brown color and a nutty, aromatic flavor.