If you haven’t met the Neti pot yet, allow us to introduce you. Nasal irrigation is the gold standard for pregnancy congestion. It physically flushes out mucus and allergens using a simple saltwater solution.
You know you need water for the baby, but you also need it to thin out your mucus. When you are dehydrated, the mucus in your nose becomes thick and sticky—the kind of congestion that just won't budge. how to clear a blocked nose when pregnant
Apply a warm, damp washcloth across your nose and cheeks to soothe sinus pressure. If you haven’t met the Neti pot yet,
Pregnancy rhinitis affects a huge number of expectant mothers. It’s caused by increased blood flow and hormonal surges that swell the mucous membranes in your nose. While it’s harmless for the baby, it’s miserable for you. You know you need water for the baby,
Your body produces about 50% more blood to support the baby, contributing to overall fluid retention and congestion. Safe Natural Remedies
Since you want to avoid unnecessary medications, start with these drug-free methods to open up your airways.