According to Chopra, the benefits of TM are numerous and well-documented. Regular practice of TM has been shown to:
She signed up, expecting crystals and burning sage. Instead, a week later, she was sitting in a sun-drenched living room in Santa Monica, across from a gentle man named Raj. He was a retired cardiologist who wore Birkenstocks and spoke in a voice so quiet Maya felt she had to lean into the future just to hear him. deepak chopra transcendental meditation