: Tilt your head back, pinch your nose shut, and hold your breath for as long as you can. This triggers a survival response that causes your brain to open up the nasal passages for more oxygen.
If you need immediate relief without any supplies, try these movements to shift the pressure in your sinuses: unblocking a blocked nose
When you need quick relief without a trip to the pharmacy, these natural methods can help reduce inflammation and loosen mucus. Sinusitis Medications: 5 Over-the-Counter Options - GoodRx : Tilt your head back, pinch your nose