Instead of trying to eliminate “bad” habits or overwhelming tasks, rehabilitate them. Have a habit of scrolling social media for two hours? That’s an experiment with the power of “connection and information flow.” How can you redirect it? Maybe 30 minutes of learning, 30 minutes of creative work, and one hour of rest. Don’t kill the energy—transform its purpose.
These experiments often cause localized trouble but are easily rehabilitated for community service. experiment list lilo and stitch