: Known as the mudra of enlightenment, it is used to release fear and create a protective energy shield. Other Relevant "Emily" Sources
Teaching trumpet, trombone, piano, and guitar as a private instructor. emily mudra
The Anjali Mudra (pressing the palms together at the heart) is the universal sign of respect and connection. : Known as the mudra of enlightenment, it
In the coming weeks, we will be sharing deeper dives into specific hand gestures, guided meditations, interviews with wellness practitioners, and tips for curating a home space that breathes. interviews with wellness practitioners