Massage For — Runny Nose

Gentle, targeted massage can help stimulate mucus drainage, reduce inflammation in the nasal passages, and relieve the pressure that often accompanies a runny nose. This guide explains how it works, which techniques to use, and important precautions.

Targeted movement boosts blood flow to the area, which can reduce inflammation and soothe pain. massage for runny nose

Before you start, wash your hands and warm them by rubbing them together. Use a very —adding too much pressure to already inflamed sinuses can cause dizziness. Sinus Massage To Drain and Relieve Pressure Gentle, targeted massage can help stimulate mucus drainage,