✅ The Split: How to structure your Max Effort (ME) and Dynamic Effort (DE) days. ✅ Exercise Rotation: Why you should rotate your main lifts every 1-3 weeks to avoid accommodation. ✅ The Percentages: Exact loading protocols for speed work (Dynamic Effort). ✅ Accessory Work: How to build a massive squat, bench, and deadlift by targeting weak points.
If you download a PDF that looks like a standard bodybuilding split, it’s fake. westside barbell training program pdf
Want to train like the strongest gym in the world? 🏋️♂️ ✅ The Split: How to structure your Max