How To Help.congestion __exclusive__ -

Inhaling steam is a classic remedy for a reason. The warm, moist air helps soothe irritated nasal tissues. You can take a hot shower or fill a bowl with hot water, place a towel over your head, and breathe deeply for several minutes. Using a humidifier in your bedroom at night also prevents the air from drying out your nasal passages while you sleep. Saline Solutions and Rinses

: Lie on your side with the most congested nostril facing up . Use a pillow for support and focus on deep breathing; this position helps gravity assist in breaking up sinus pressure. how to help.congestion

Antihistamines: Best if your congestion is caused by allergies like pollen or pet dander. Inhaling steam is a classic remedy for a reason