How To Clear Sinus [new] Official

You can manually encourage drainage using specific pressure points and gravity-based movements:

When lying down, mucus pools in your head due to gravity. Sleep with an extra pillow to keep your head elevated. This encourages drainage and prevents nighttime congestion. how to clear sinus

We’ve all been there: That heavy pressure behind your eyes, the throbbing in your cheekbones, and the feeling that your head is filled with cement. Sinus congestion isn’t just annoying—it can be exhausting. You can manually encourage drainage using specific pressure

: Breathe in the vapor from a hot shower or a bowl of steaming water with a towel over your head for 10–15 minutes. Adding a few drops of eucalyptus oil or peppermint oil can further help open blocked passages. We’ve all been there: That heavy pressure behind

While steam helps, dry air hurts. If you live in a dry climate or have the heater on full blast, the dry air irritates your nasal passages and causes them to swell shut.

Lying flat is terrible for sinus drainage. When you lie down, gravity works against you.