Here’s a helpful, evidence-informed write-up on the topic.
If congestion lasts more than 10 days, is one-sided, includes a fever over 101°F (38.3°C), or comes with green/yellow discharge for more than a week—you may have a bacterial sinus infection that requires antibiotics. best natural sinus decongestant
While these natural sinus decongestants can be effective, it's essential to use them correctly and with caution. Here are some tips and precautions to keep in mind: Here’s a helpful, evidence-informed write-up on the topic