Now that you know where they are, you might wonder what their job is. Their primary function is right in their name:
However, they do more than just squeeze your legs together: where are adductors
You can easily locate these muscles through touch or movement: Now that you know where they are, you
While we often talk about them as a single unit, the "adductors" are actually a group of five distinct muscles working together. Think of them as the team responsible for pulling your legs toward the center of your body. where are adductors
Sit in a chair and place your hand on the inside of your thigh. Squeeze your knees together against resistance. The firming muscle you feel is the adductor group.