Perhaps the most humble vegetable in the Indian kitchen, Lauki is a summer staple. It is easy to digest, packed with water, and has a calming effect on the stomach.
Love it or hate it, you cannot ignore it. Karela is known for its blood-purifying properties and high Vitamin C content. Summer is the best time to include it in your diet to boost immunity and purify the blood. summer fruits and vegetables in india
Perhaps the most humble vegetable in the Indian kitchen, Lauki is a summer staple. It is easy to digest, packed with water, and has a calming effect on the stomach.
Love it or hate it, you cannot ignore it. Karela is known for its blood-purifying properties and high Vitamin C content. Summer is the best time to include it in your diet to boost immunity and purify the blood.