Eyelid Massage For Blepharitis

upwards toward the eyelashes. Technique: Imagine you are squeezing a tube of toothpaste. You can also use a cotton-tipped applicator (Q-tip) for more precision along the lash line. Frequency: Repeat the rolling motion 3–10 times across the entire length of both lids. Cleaning (Lid Margin Hygiene) Goal: Wipe away the expressed oils, bacteria, and crusty debris. How: Use a cotton bud moistened with warm water or a specialized eyelid wipe (like those from Moorfields Eye Hospital ). Gently but firmly rub along the edges of the eyelids where the lashes meet the skin. East Sussex Healthcare NHS Trust +12 Important Safety Tips Remove Contact Lenses: Always take out contact lenses before starting your hygiene routine. Avoid Rubbing: Do not aggressively rub or scratch your eyes, as this can worsen inflammation. Vision Blurriness: It is normal to experience temporary blurry vision immediately after massage as the expressed oils enter the tear film. Clean Hands: Always wash your hands thoroughly before touching your eyes to prevent further infection. East Sussex Healthcare NHS Trust +7 If symptoms like red, itchy, or gritty eyes persist despite regular hygiene, consider consulting an ophthalmologist for a professional meibomian gland expression or medicated treatments. National Institutes of Health (.gov) Would you like me to find

Physical pressure pushes out stagnant, waxy oil that has solidified within the glands [3]. eyelid massage for blepharitis

: Keeping the glands clear reduces the chance of infections that lead to painful bumps. Step-by-Step Technique upwards toward the eyelashes

Imagine squeezing a tube of toothpaste from the bottom toward the opening. You want to push the oil from the back of the gland toward the eyelid margin. Frequency: Repeat the rolling motion 3–10 times across

| Treatment | Frequency | |-----------|-----------| | Warm compresses | 1–2 times daily, 5–10 min | | Lid scrubs (e.g., OCuSOFT, tea tree oil wipes for Demodex) | Once daily | | Artificial tears (preservative-free) | As needed | | Omega-3 supplements (flaxseed/fish oil) | Daily (may improve oil quality) | | Prescription medications (doxycycline, azithromycin, cyclosporine) | As prescribed |