Sinus Congestion Relief Massage ((top)) Jun 2026

Gentle pressure acts like squeezing a sponge, helping to move fluid out of the sinuses and toward the nasal passages.

Sinus massage works by utilizing two physiological mechanisms: sinus congestion relief massage

– Use your index fingers to press just above your inner eyebrows (right where the sinus cavity lives). Apply firm, gentle pressure and slowly drag outward toward your temples. Repeat 10x. Gentle pressure acts like squeezing a sponge, helping

– Lightly pinch your nose bridge and pull upward toward your forehead. Release. Repeat 5x. sinus congestion relief massage

Best part? You can do it at your desk, in bed, or while pretending to listen on a Zoom call. Your sinuses will thank you. Breathe easy, friend. 🌬️

The maxillary sinuses are the largest and sit under your cheekbones.