Unpop Ears When Sick | How To

Your ears are connected to your sinuses, so treating the cold is the best way to treat the ears. Until then, keep hydrated, blow your nose gently (one side at a time), and give your ears time to adjust.

If your ears stay blocked for more than a week, you have severe pain, fever, or fluid draining from the ear, you might have an ear infection needing medical treatment. how to unpop ears when sick

If the Valsalva feels too forceful or doesn't work, try this opposite approach. Your ears are connected to your sinuses, so