This technique targets pressure in the forehead and brow area.
"This is the gatekeeper," Mrs. Gable said. "The ethmoid sinuses hide here. We must be gentle." how to massage sinusitis
Instead of a sweeping motion, she used a tiny, rhythmic pumping action. She pressed firmly against the bony structure of the nose, holding for three seconds, then releasing. This technique targets pressure in the forehead and
Before you begin, wash your hands and apply a tiny drop of facial oil or moisturizer to prevent skin irritation. Sit in a comfortable position and breathe as deeply as your congestion allows. 1. The Frontal Sinus Sweep she used a tiny