Saltgrass Steak House provides calorie ranges for its main menu items to help guests make informed choices. While the restaurant does not offer a downloadable PDF for full micronutrient data (like sodium or fiber), caloric counts are listed on their physical and online menus . 🥩 Steak & Entrées Steaks are typically the leanest high-protein option if ordered without added butter or heavy sauces. Center-Cut Top Sirloin (6oz): ~380 calories. Gulf Coast Steak & Shrimp : ~710–950 calories (varies by shrimp preparation). Pat’s Ribeye (12oz): ~960 calories. Chicken Fried Steak : ~1,100–1,500 calories (includes gravy). Grilled Chicken Breast : ~420 calories. 🥗 Soups & Salads Salads can be deceptively high in calories due to dressings and "fixings." House Salad : 1,000–1,420 calories (with dressing). Caesar Salad : 1,000–1,200 calories. Homemade Soup (Bowl) : ~560 calories. Chicken Salad : ~800–1,100 calories. Saltgrass Steak House 🍞 Signature Items & Sides The complimentary bread and popular sides often account for a significant portion of the meal's caloric density. Shiner Bock Bread : ~220 calories per loaf. Baked Potato (Loaded): ~500–700 calories. Steamed Broccoli : ~80 calories. French Fries : ~400 calories. Range Rattlers (Appetizer): ~900–1,200 calories (per order). 💡 Smart Ordering Tips Dressing on the Side: This can save up to 400 calories on a single salad. Swap the Side: Exchange fries or
Navigating the menu requires a bit of strategy if you’re tracking calories or specific macros, as many of their Texas-sized portions can exceed daily limits in a single sitting. While the restaurant provides calorie counts directly on most menus, detailed breakdowns for carbs, sodium, and fats often require a bit more digging into third-party Nutrition Trackers . Signature Steaks and Mains saltgrass steakhouse menu nutrition
These are jalapeños stuffed with shrimp and jack cheese, wrapped in bacon. Per serving? Roughly 1,100 calories and 70g of fat. They are delicious, but consider splitting this four ways. Saltgrass Steak House provides calorie ranges for its
Flash Fried Green Beans ( 90 cal ) or Seasonal Veggies ( 160 cal ). Center-Cut Top Sirloin (6oz): ~380 calories