Press your tongue against the roof of your mouth, then apply firm pressure with your finger between your eyebrows for about 20 seconds. This creates a rocking motion in the vomer bone , which can help clear congestion.
“I’ve tried everything,” she whined, her voice sounding like a depressed duck. best way to unblock your nose
If home remedies aren't enough, pharmacy options are the next step. Press your tongue against the roof of your