Fundamentos En Salud Mental Perinatal ((better)) [FREE]

Mariana looked up. "I’m using the foundations. Last night, when she wouldn't stop crying and I felt that dark wave rising, I didn't spiral. I remembered what you said about co-regulation. I called my sister—the first name on my list. She came over, took the baby, and let me shower. I didn't feel like a failure for asking for help."

Sin embargo, la buena noticia es que .

Elena pointed to the base of the pyramid. "The first foundation is . It is the understanding that anxiety during the perinatal period is not a flaw; it is a biological and psychological transition. Society tells you to be happy. Biology tells you to be alert. That conflict creates guilt."