Lunges (4 sets of 12 reps per leg) and high-volume natural squats.
Mastering Your Physique with Calisthenics Kingz: The Ultimate Bodyweight Guide calisthenics kingz workout routines bodyweight exercises
Whether you want to achieve the perfect "Human Flag," a strict "Front Lever," or simply pack on lean muscle without a gym membership, these Calisthenics Kingz-inspired routines will forge a physique that looks as strong as it performs. Lunges (4 sets of 12 reps per leg)
You cannot "rep out" of a bad diet. The CK recommendation is simple: " a strict "Front Lever