A Clogged Nose | How To Clear

Identify the more congested nostril. Use your thumb to hook underneath the cheekbone on that side and gently pull upward and outward while taking deep breaths.

If your clogged nose persists or is accompanied by other concerning symptoms, seek medical attention: how to clear a clogged nose

Here are the most effective methods to clear a clogged nose, ranging from natural home remedies to over-the-counter solutions. Identify the more congested nostril