Tactical Barbell Zulu Template Jun 2026

Like most TB programs, Zulu operates between 70% to 90% of 1RM . Sets typically range from 3–5 per exercise, depending on the week's prescribed intensity. Programming Your Zulu Block

Zulu does not use linear progression (adding weight every single session). Instead, it uses a model (similar to powerlifting). You test your maxes, calculate training weights, and stick to them for a block. tactical barbell zulu template

Don't lift to look cool in a tank top. Lift to carry the heavy thing, run the long distance, and still be standing at the end of the shift. Like most TB programs, Zulu operates between 70%