Stuffy Nose Pregnancy First Trimester

Take a hot shower and breathe in the steam, or lean over a bowl of hot water with a towel over your head (keep your face a safe distance away to avoid burns). Steam naturally loosens mucus.

Dry air makes nasal swelling worse. Run a cool-mist humidifier in your bedroom, especially while you sleep. Aim for humidity levels around 40-50%. stuffy nose pregnancy first trimester