The word "asana" comes from Sanskrit, literally meaning "to sit" or "seat." Originally, this term referred specifically to the seated postures used for meditation. Over centuries, particularly within Hatha Yoga, the definition expanded to include a wide range of positions:
In the Yoga Sutras of Patanjali , one of the foundational texts of yoga, Asana is defined as: asanas yoga
: Promote deep relaxation and recovery (e.g., Savasana/Corpse Pose). Key Health and Therapeutic Benefits The word "asana" comes from Sanskrit, literally meaning