!full! - Sinus Massage

These sinuses are located deep between your eyes and behind the bridge of your nose.

: Drink plenty of water to keep mucus thin and easier to drain. sinus massage

Based on the available evidence, we recommend the following: These sinuses are located deep between your eyes

: Start with downward strokes on the lymph nodes in your neck to "open" the drainage pathways. The exact mechanisms of action of sinus massage

The exact mechanisms of action of sinus massage are not fully understood, but several theories have been proposed:

The human face contains four pairs of sinus cavities: . When these become blocked with fluid or mucus, the pressure builds up, leading to pain and "brain fog." Sinus massage works by:

The maxillary sinuses are the largest and sit behind your cheekbones. Pressure here often feels like a dull toothache or heavy cheeks.