Apply steady pressure to these points for 15 seconds. Then, stroke downward along the sides of the nose toward the nostrils.
Sinus congestion is a pervasive ailment that affects millions of people annually, often accompanying seasonal allergies, the common cold, or chronic sinusitis. The sensation of pressure behind the eyes, forehead, and cheeks can range from mildly annoying to debilitatingly painful. While over-the-counter decongestants and nasal sprays are the conventional medical response, they often carry side effects such as drowsiness or rebound congestion. Consequently, many individuals seek drug-free alternatives to alleviate their discomfort. Among these alternatives, sinus massage—specifically a technique known as sinus drainage massage—stands out as an effective, non-invasive method. By utilizing specific manual techniques to stimulate the lymphatic system and encourage mucus flow, individuals can find relief from sinus pressure through the power of touch. how to clear sinuses with massage
Finally, the "butterfly" technique can be employed. By placing the thumbs under the cheekbones and applying firm but gentle upward pressure, one can help open the sinus ostia (the openings of the sinuses). This often results in an immediate sensation of the sinuses "popping" or draining. Apply steady pressure to these points for 15 seconds