Butterfly stretch, standing lateral lunge lean, or supine with leg abducted against wall.
The most superficial and frequently injured adductor muscle. Origin: Pubic body just below the pubic crest. Insertion: Middle third of the linea aspera on the femur. Innervation: Obturator nerve (L2, L3, L4). 2. Adductor Brevis adductor muscles of thigh