Copenhagen Diet - Plan

During the relaxation phase, dieters can gradually introduce more carbohydrates into their diet, while still maintaining a low-carb approach. The daily carb limit increases to 100-120 grams.

The Copenhagen Diet Plan may be suitable for: copenhagen diet plan

However, nutritionists generally attribute the weight loss to a severe calorie deficit rather than a metabolic reset. Most days on the plan provide fewer than 1,000 calories, forcing the body to use stored energy (glycogen and fat) for fuel. During the relaxation phase, dieters can gradually introduce