High5 Strength Test | Certified • TRICKS |

Thinking: Includes strengths like Analyst, Strategist, and Philomath (a lover of learning). These individuals excel at processing information and planning for the future.

: It typically takes 15 to 20 minutes to complete. While the test is untimed, most people finish it in a single sitting. high5 strength test

Hold the medicine ball with both hands, using a "diamond grip" (thumbs and index fingers touching to form a triangle). Bring the ball to the center of your chest. Thinking: Includes strengths like Analyst

This test strips away technical lifting skill and isolates raw, explosive power from the hips, core, shoulders, and arms. explosive power from the hips