Start Losing With Jen Widerstrom Updated Guide

When you start losing with Jen, you stop chasing a number on the scale and start chasing capability . Can you climb a flight of stairs without losing your breath? Can you play with your kids or grandkids for 20 minutes without needing to sit down? Can you look in the mirror and recognize the strength in your own face?

She famously says, “You don’t have a weight problem. You have a behavior problem. And behavior problems are fixable.” start losing with jen widerstrom

Instead of being perfect, aim for “better than yesterday.” Did you eat vegetables at one meal? That’s a win. Did you walk for 10 minutes? That’s a win. Did you drink water instead of soda? That’s a win. When you start losing with Jen, you stop