Most eggs cooked to order (scrambled, fried, poached) are naturally gluten-free. Note: Some locations may use pancake batter in omelets or scrambled eggs
The safest and most substantial options are the grilled meats. The Hickory-Smoked Ham , the Grilled Chicken Tenderloins , and the Grilled Catfish are prepared without gluten-containing marinades or breading. gluten free items at cracker barrel
But for the growing population of Americans avoiding gluten—whether due to Celiac disease, gluten intolerance, or dietary preference—Cracker Barrel has historically been a minefield. In the world of Southern cooking, flour is not just an ingredient; it is a way of life. It thickens the gravy, coats the chicken, and dusts the catfish. For a long time, the only safe bet at Cracker Barrel was a dry baked potato and a salad without dressing. Most eggs cooked to order (scrambled, fried, poached)
For later meals, focus on grilled proteins and simple vegetables. for Guests with Food ALLERGIES - Cracker Barrel But for the growing population of Americans avoiding