First, a weird fact: even when you’re perfectly healthy, you only breathe freely through one nostril at a time. It’s called the , and it swaps sides every few hours. Your body does this to humidify air more efficiently. But when inflammation or mucus enters the game, that “off” nostril becomes a brick wall.
Boil water, pour into a bowl, add 2 drops of eucalyptus essential oil. Lean over (eyes closed) with a towel over your head. Breathe slowly for 5–7 minutes. Then blow your nose gently. You’ll feel like you’ve just installed new air filters. blocked nose natural treatment